Summer is almost here, and as much as we love to bask in the sun and enjoy the warm weather, it can take a toll on our skin. The heat and humidity can cause dehydration, sunburn, and other skin problems if we don’t take proper care of our skin. As the body’s largest organ, the skin acts as a barrier that protects us from the outside world. It is essential to maintain a healthy skin regimen to ensure it stays in good shape through the summer. In this article, we shall discuss the effects of summer on the skin, and provide six skincare tips to get your skin in good shape for summer.
Effects of Summer on the Skin
Summer is usually characterized by higher temperatures, humidity, and increased exposure to the sun. These environmental conditions can wreak havoc on the health and appearance of our skin. Here are some of the effects of summer on the skin:
- Dehydration: The high temperatures during summer can cause excessive sweating, which leads to the loss of body fluids. This can result in dry, flaky skin that looks dull and lifeless.
- Sunburn: Prolonged exposure to the sun’s UV rays can cause severe sunburns, which can be painful and damaging to the skin. Apart from the short-term effects, long-term exposure to the sun’s rays can lead to skin cancer.
- Acne flare-ups: Increased heat and humidity can lead to excessive oil production in the skin, which can clog pores and cause acne.
- Fine lines and wrinkles: The heat can cause the skin to lose its elasticity, causing fine lines and wrinkles to appear.
- Hyperpigmentation: Prolonged sun exposure can cause dark spots and hyperpigmentation on the skin.
- Heat rash: The combination of heat and sweat can cause heat rash, which manifests as small red bumps on the skin.
Skin Care Tips to Get Your Skin in Good Shape for Summer
Here are six skincare tips to get your skin in good shape for summer:
Hydrate and Moisturize: Dehydration can cause your skin to look dry, flaky, and dull. To prevent this, keep your skin hydrated by drinking plenty of water and moisturizing daily. Invest in a good moisturizer that suits your skin type, and apply it twice a day.
Use sunscreen: Sunscreen is non-negotiable! Always wear sunscreen with at least SPF 30 before stepping out of the house. Reapply every two hours if you are in the sun. Sunscreen protects the skin from UV rays, reduces the risk of sunburn, and prevents premature aging.
Professional treatments: To get your skin in good shape for summer, consider professional treatments. Laser hair removal can help get rid of unwanted hair and leave your skin smooth and hair-free. Hydrafacial is a non-invasive treatment that exfoliates, hydrates and nourishes the skin, leaving it glowing and refreshed. Chemical peels can help reduce fine lines, wrinkles, and hyperpigmentation, giving you an even skin tone.
Gentle exfoliation: Exfoliating helps remove dead skin cells, unclogs pores, and stimulates the growth of new skin cells. However, avoid harsh exfoliants that can damage your skin. Instead, use a gentle exfoliator suitable for your skin type, and do not exfoliate more than twice a week.
Healthy Eating: Eating a balanced diet rich in vitamins and antioxidants can help improve the health of your skin. Foods such as leafy greens, fruits, and nuts are rich in vitamins that are essential for healthy, glowing skin.
Invest in a solid vitamin C serum.
The skin suffers daily and wears out; especially in the face area, accumulating spots, sun marks, wrinkles and dehydration. But all this has a solution and it is called vitamin C, since it helps prevent premature aging of the skin and delays the signs of stress and fatigue on the face, providing the stimulus you need to achieve a clean, healthy, youthful and fresh face.
Vitamin C helps prevent hyperpigmentation, improve the appearance of fine lines, and can help with collagen production. So, we recommend layering a few drops on your skin between cleansing and moisturizer.
If you are unsure about the best skincare routine for your skin type, consider consulting a skincare expert. They’re the most qualified person to guide you through a personalized skin care journey that meets your needs.
AT RENEW ESTHETICS MEDICAL SPA
We offer a variety of medical aesthetic treatments that can treat a wide variety of skin conditions. In order to provide a personalized package, we invite you to an initial consultation so our skincare experts can evaluate and determine the best course of the treatment that suits your needs. Book an initial consultation and get your skin ready for the summer season!
IDALIS BAILEY
Skin care Expert
Nurse, MBA – Marketing, NYS Licensed Medical Aesthetician & Certified Laser with more of 15 Years Experience
