Some people believe that cucumber properties is just a myth, however it is actually truth. Cucumber contains beneficial nutrients, as well as certain plant components and antioxidants that may help treat and even prevent some skin issues. Some of the properties are:
Cucumber is a nutritious vegetable, because it is low in calories, rich in water, minerals and antioxidants, so its intake provides various health benefits such as promoting weight loss, keeping the body hydrated and regular bowel function, as well how to lower blood sugar levels
In addition to this, cucumber is widely used to refresh and tone the skin, as well as to maintain the health of the hair, and can be eaten in salads, juices and even used to prepare facial masks, for example.
Help in weight loss , because it is low in calories and because it contains fibers that help increase the feeling of satiety; avoid cramps during exercise , because it is a vegetable rich in potassium and magnesium, important minerals for muscle contraction.
Improve blood circulation, because it is low in fat, rich in water and antioxidants, which help relax blood vessels; promote the hydration of the organism , because it is composed of 96% water; improve intestinal transit , thanks to its fiber content that help regulate and increase the frequency of bowel movements, which is why it also helps combat constipation.
Regulate blood sugar, because it has fibers that delay the absorption of sugar at the intestinal level, being able to prevent diabetes; prevent cancer , as it is a food rich in flavonoids and lignins, compounds with great antioxidant power that help combat oxidative stress caused by the formation of free radicals; improve fluid retention , because it has a diuretic effect on the body.
Maintain the health of the skin , nails, eyes and hair , because it contains antioxidants, such as vitamin C and carotenoids. In addition, it is rich in water, which provides a moisturizing effect.
main cucumber properties
A) High in Nutrients:
It contains Vitamin C and K, it´s low in calories, potassium, manganese, magnesium, fiber and lot of proteins; it also has high water content.
To avoid reducing the amount of fiber, vitamins and minerals, cucumbers should be eaten unpeeled.
It has molecules that block oxidation known as free radicals which can damage skin cells. Cucumber is very useful to reduce acne, signs of age, inflammation or other skin conditions.
Cucumbers content about 96% of water that keep your body hydrated and meet your daily fluid needs. Hydration is fundamental to keep your skin healthy.
D) Loss Weight:
As cucumber is low in calories and high in nutrients and water content, it is a great resource to lose weight by eating cucumbers on salads, sandwiches or side dishes.
These are just one of the many health benefits that cucumbers provide to your skin and body. They are a refreshing, nutritious and helpful for weight loss, balanced hydration, acne treatment, inflammation and other skin conditions. Take advantage of this natural resource and add it to your skincare daily routine.