Vitamin C is widely recognized by the amazing benefits that it brings to our body. Vitamin C is full of nutrients and antioxidants that help to protect cells from the damage caused by free radicals. It not only helps your body function properly, but it also helps burning fat process to be effective.
Here are some facts that you should learn about the relationship between Vitamin C and losing weight:
- Higher vitamin C intakes help to have lowered body-mass.
- Getting enough amounts of vitamin C increases body fat oxidation during exercise.
- Vitamin helps the process of accumulation of fats in the body to be discarded in the urine or by the stool.
Is important to mention that too much vitamin C intakes may affect the absorption of other type of nutrients and can cause diarrhea, abdominal cramps and nausea.
Vitamin C is also a common nutrient found in multivitamins and other dietary supplements.
Eating fresh fruits and vegetables rich in vitamin C and fiber help you to feel filled up without eating extra calories.
According to specialist, it is recommended for men to ingest 90 milligrams and for women to ingest 75 milligrams of vitamin C in a daily basis. You can find Vitamin C in foods like red peppers, orange, grapefruit and more. You should definitely take advantage of this natural and amazing resource to absorb all the nutrients that it brings to the body for fat burning.