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5 tips to help prevent cellulite

1. Change Your Diet

You must eat healthy. Eat a variety of good foods: especially vegetables and fruits. Do your best to avoid too much salt, carbohydrates, and fatty foods. Make sure you are getting your daily recommended intake of fiber and protein.

2. Exercise

Exercise on a regular basis in order to prevent cellulite. A mixture of strength training and cardio exercise is best.

3. Stop Smoking

Smoking has been shown to cause cellulite, among many other horrible and deadly diseases and cancers. There is a lot of help out there to aid you in your path to quitting. Coffee, alcohol, and other toxins to the body can help to bring on cellulite. Avoid them or cut down.

4. Relax.

Use meditation, deep breathing, yoga, or some other form of relaxation that will help you feel relaxed on a daily basis. Doing these activities can help relax you even on the days when you skip the activity. Getting a professional massage can also help.

5. Be Healthy

Do your best at leading a healthy lifestyle and you can help prevent cellulite.

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