How to lose weight fast

How to lose Weight Fast

EXERCISE WITH LOW INTENSITY THEN GRADUALLY INCREASE THE INTENSITY WHEN FAT IS LOST

If you are overweight, it is the best to commence your fat-burning goal with low-intensity weight training. At the beginning, you must ensure your body is not placed under high pressure.

To maximize the results, it is extremely significant to remember that low-intensity weight training and aerobics must be both performed in the same program in order to burn fat quickly.

For obese clients, walking or jogging and low impact aerobic activities with high repetitions are the best to burn fat faster.

How to lose Weight Fast

EATING HEALTHY AND STRATEGICALLY CUT BACK ON CARBOHYDRATES AND ALL BAD FATS

Eating healthy here means changing all your life style. Eat a full balanced breakfast in the morning with limiting sugar consumption and rotating your carbs. Drink coffee after woken up and before working out. Drink at least one gallon of water everyday. It is good to eat 5-6 meals a day with bunch of vegetable consumption. You can consume good fats such as the omega-3 and omega-6 fatty acids, which will actually have a fat-burning effect, as they enhance metabolic function. Eliminate junk foods.

It is to be encouraged to consume complex and fiber carbs before 6-7 p.m. It is encouraged because it increases feelings of fullness and pushes fat through the system to be eliminated. Complex carbs are such as brown rice, beans, oats, and potatoes. Fiber carbs which can be found in high-wheat foods and certain fruits and vegetables.

how to loose weight fast

WEIGHT TRAINING

Weight training is the best to build muscle and raise the metabolic rate all the day which will make you lose body fat.

how to loose weight fast

About author:

Idalis Bailey

Registered Nurse
NYS Licensed Medical Esthetician
Certified Laser Technician.

Founder/President of Renew Esthetics Medi-SPA boutique localized in the heart of Astoria New York.  For over 12 years, she has been actively involved in Spa, Med-SPA, Laser, Radio Frequency, skin rejuvenation, Master body treatments as VelaShape III

Read More

Lastest posts

#1 Laser Hair Removal option near Astoria, Queens

Hair is unwanted anywhere except on the crow, where it should be in abundance. Hair elsewhere causes itchiness, sweat, and foul-smell and can even harbor ...
Read More →

Preparing for Summer Achieving Smooth and Hair Free Skin with Laser Hair Removal

As the days grow longer and the temperatures rise, it’s time to start thinking about preparing for summer. One essential aspect of getting ready for ...
Read More →

Why GentleMax Pro is the Best Choice for Laser Hair Removal?

Laser Hair Removal Gentle Max Pro When it comes to laser hair removal, the choice of equipment plays a crucial role in determining the effectiveness ...
Read More →

Winter is the perfect time to start laser treatments?

Laser Treatments in Queens NY Did you know that winter is the perfect time to start laser treatments? Well, that´s right! It provides with the ...
Read More →

What Experts say about laser hair removal at home?

Laser Hair Removal at Home Everybody is looking for at-home solutions, especially after the pandemic, so you’ve probably heard about at-home hair removal devices, and ...
Read More →

Self-Love and Its Impact on Your Skin: Care for Your Inner Self to Shine on the Outside

Self-love is more than just a modern concept or a trend. It is an essential practice that affects every aspect of our life, from how ...
Read More →