How to lose weight fast

How to lose Weight Fast

EXERCISE WITH LOW INTENSITY THEN GRADUALLY INCREASE THE INTENSITY WHEN FAT IS LOST

If you are overweight, it is the best to commence your fat-burning goal with low-intensity weight training. At the beginning, you must ensure your body is not placed under high pressure.

To maximize the results, it is extremely significant to remember that low-intensity weight training and aerobics must be both performed in the same program in order to burn fat quickly.

For obese clients, walking or jogging and low impact aerobic activities with high repetitions are the best to burn fat faster.

How to lose Weight Fast

EATING HEALTHY AND STRATEGICALLY CUT BACK ON CARBOHYDRATES AND ALL BAD FATS

Eating healthy here means changing all your life style. Eat a full balanced breakfast in the morning with limiting sugar consumption and rotating your carbs. Drink coffee after woken up and before working out. Drink at least one gallon of water everyday. It is good to eat 5-6 meals a day with bunch of vegetable consumption. You can consume good fats such as the omega-3 and omega-6 fatty acids, which will actually have a fat-burning effect, as they enhance metabolic function. Eliminate junk foods.

It is to be encouraged to consume complex and fiber carbs before 6-7 p.m. It is encouraged because it increases feelings of fullness and pushes fat through the system to be eliminated. Complex carbs are such as brown rice, beans, oats, and potatoes. Fiber carbs which can be found in high-wheat foods and certain fruits and vegetables.

how to loose weight fast

WEIGHT TRAINING

Weight training is the best to build muscle and raise the metabolic rate all the day which will make you lose body fat.

how to loose weight fast

About author:

Idalis Bailey

Registered Nurse
NYS Licensed Medical Esthetician
Certified Laser Technician.

Founder/President of Renew Esthetics Medi-SPA boutique localized in the heart of Astoria New York.  For over 12 years, she has been actively involved in Spa, Med-SPA, Laser, Radio Frequency, skin rejuvenation, Master body treatments as VelaShape III

Read More

Lastest posts

Hair today…gone tomorrow

Renew Esthetics MediSPA-Laser Treatment Series Laser hair reduction treatments Renew Esthetics is an Aesthetic Medi-SPA Boutique located in the heart of Astoria, provides the most ...
Read More →
Laser Hair Removal in Spring

Does Laser Hair Removal cause cancer?

Does Laser Hair Removal cause cancer? October is Breast Cancer Awareness Month, every year during this month people over the world show their support by ...
Read More →

Top trendy Skin Rejuvenation Treatments in New York

Skin rejuvenation treatments have gained immense popularity in recent years due to several reasons. Firstly, these treatments offer a non-invasive or minimally invasive solution for ...
Read More →

Best Laser Treatments: Laser Hair Reduction & Skin Tightening

Best Laser treatments: Laser Hair Reduction & Skin Tightening Do you have unsightly hair in areas that you would rather not have? Believe it or ...
Read More →

The Biggest Microneedling Benefits

Microneedling is leading the top list of non-invasive rejuvenation skin care treatments and for good reason. This treatment offers a variety of benefits that can ...
Read More →

Is Laser Hair Removal Really Permanent?

Laser treatment has recently become a popular method of hair reduction from the face and other body parts. Its efficacy and long lasting results has ...
Read More →