Some people believe that cucumber´s benefits is just a myth, however it is actually truth. Cucumber contains beneficial nutrients, as well as certain plant components and antioxidants that may help treat and even prevent some skin issues. Some of the properties are:
A) High in Nutrients:
It contains Vitamin C and K, it´s low in calories, potassium, manganese, magnesium, fiber and lot of proteins; it also has high water content.
To avoid reducing the amount of fiber, vitamins and minerals, cucumbers should be eaten unpeeled.
It has molecules that block oxidation known as free radicals which can damage skin cells. Cucumber is very useful to reduce acne, signs of age, inflammation or other skin conditions.
Cucumbers content about 96% of water that keep your body hydrated and meet your daily fluid needs. Hydration is fundamental to keep your skin healthy.
D) Loss Weight:
As cucumber is low in calories and high in nutrients and water content, it is a great resource to lose weight by eating cucumbers on salads, sandwiches or side dishes.
These are just one of the many health benefits that cucumbers provide to your skin and body. They are a refreshing, nutritious and helpful for weight loss, balanced hydration, acne treatment, inflammation and other skin conditions. Take advantage of this natural resource and add it to your skincare daily routine.